Planning a gluten-free summer holiday? Get our top tips for safe coeliac travel, gluten-free snacks, and stress-free holiday meals from the team at Love Free From.

Looking for coeliac-friendly products and safe gluten-free snacks? Discover Love Free From—a family-run gluten-free subscription box packed with safe, delicious finds for you and your family.

Welcome to the world of gluten free! Whether you’ve recently been diagnosed with coeliac disease, have a gluten sensitivity or are simply exploring a new lifestyle, navigating the gluten free space can seem pretty daunting at first. But don’t worry, you’re not alone! This guide is here to help make your transition as smooth as possible.   In short – What is Gluten? Gluten is a group of proteins found in wheat, rye and barley, consisting of two main proteins: glutenin and gliadin. When flour made from these grains is mixed with water, gluten forms a sticky network that gives...

Cross contamination occurs when Gluten Free foods come in contact with non gluten free foods Why is it important? EVEN tiny amounts of gluten, smaller than breadcrumbs, can cause people with coeliac disease to have symptoms in the short term and gut damage long term. Practical steps to take at home: Wipe down surfaces properly Clean pots and pans with soap and water Get separate boards to keep GF and gluten containing foods separate Use a separate toaster or toaster bags Use clean oil or separate fryer for frying GF foods Cook GF food in separate pots and pans and serve...

What is Freefromuary? Love Free From and Free From Events teamed up to bring you Freefromuary - a month just for YOU. This February we want to unite the whole Free From community no matter the allergy/intolerance! Freefromuary is all about raising awareness and support for the Free-From Community, but also the many Free From brands out there that are supplying the delicious Free From treats we all love.  Why FreeFromuary?  January is a great month for vegan dieters with ‘Veganuary’ becoming bigger every year and plenty of new vegan options hitting the supermarket shelves and online shops. As supermarkets increase their range...