Recipes

Recipes

Cakie Pies- By Rhianne

Dessert Sweet

Cakie Pies- By Rhianne

  Ingredients: 110g gluten free plain flour 60g butter/df spread 60g maple syrup 50g chocolate cut into chunks or chocolate chips (or vegan/df chocolate) 1 medium banana 4 tsp melted coconut oil 4 tsp chocolate spread or vegan/df alternative 1/2 cap of vanilla essence 1/2 tsp cornflour 1/2 tsp cinnamon 1/4 tsp gluten free baking powder buttercream can be homemade (butter/vegan spread & icing) or pre bought Method: Cream your butter/df spread so it is light and soft In a separate bowl, mash your banana so it is as smooth as possible and add to the butter/df spread Sift in...

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Fish Bake- By Rhianne

Dinner Lunch Savoury

Fish Bake- By Rhianne

INGREDIENTS: 2 haddock fillets 2 onions 2 peppers 2 handfuls cherry tomatoes 2 garlic cloves 2 tbsp GARLIC mayo (OR mix garlic paste with mayo) 2 tbsp parmesan 100g grated breadcrumbs 1 tbsp chopped fresh parsley and/or basil lemon juice from half a lemon salt and pepper optional: extra vegetables to serve with. we used potatoes, asparagus and peas extra cheese to top or vegan alternative METHOD: Preheat oven to 180 degrees Chop the tomatoes in half. cut the peppers and onions into similar sized chunks as the tomatoes Place all the chopped vegetables on an oven proof dish Place...

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Chicken in Black bean sauce- By Kasia

Dinner Savoury

Chicken in Black bean sauce- By Kasia

  Serves: 4-6 portions INGREDIENTS: 245g broccoli 550g chicken breast 7g garlic 155g mangetout 4 shallots (or 1 large onion) 1 carrot 1 tbsp vegetable oil 200ml chicken stock For the black bean sauce: 140g black beans (drained) 1.5 tbsp GF soy sauce 1 tbsp sweet chilli sauce (or hot sauce if you prefer) 1 tbsp brown sugar To serve: 250g rice noodle METHOD: Finely dice the onion, cut the chicken breast into small chunks and cut the broccoli into bite-sized pieces. Wash and peel the carrot then cut into ribbons/strips. Heat 1tbsp oil in a wok on high heat Brown...

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Blueberry Granola Cup- By Kasia

Sweet

Blueberry Granola Cup- By Kasia

  Blueberry Granola Cups Kasia's blueberry granola cups are an absolute sweet treat! Makes: 2-3 cups Equipment: 2x loose bottom tart tins 2x bowl Spoon Freezer Cheese grater Ingredients: Granola cups 100g oats70g honey 1 tbsp melted coconut oil For the filling: 2 Tbsp coconut yoghurt 3 Tbsp cream cheese 1/2 Tsp blue spirulina (optional) Topping: blueberries and chocolate shavings Other: Oil/butter for greasing Method: In a bowl, mix the honey, melted coconut oil and oats until combined Lightly grease the mini tart tins with oil or butter Spoon the mixture evenly into 2-3 mini tart tins (depending on size). Press...

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